I met up with some of my close friends for breakfast on Saturday. We try to do this about once a month during the colder months, when it's hard to keep in touch because of the weather.
One friend, Barb, is trying to figure out what to make for dinner for her new daughter-in-law and son, who are vegans. I told her I'd look through some recipes and post one. So here goes.
Vegan Sheppard's Pie
Serves
8
6 cups peeled, cubed potatoes
¼ cup almond or soy milk
2 Tbs. vegan spread, like Nature's Balance
¼ cup olive oil
1 medium onion, coarsely chopped (1 cup)
2 15-oz. cans diced organic tomatoes with liquid (check label)
2 large eggplants, peeled and chopped (1½ lb.)
1 Tbs. Parsley
1 tsp. Basil
2 garlic cloves, chopped
1 tsp. sea salt
½ cup vegan cheese shredded - (Parmesan or cheddar style)
½ cup dried breadcrumbs (check label)
1 red bell pepper, sliced very thin
1 small zucchini, sliced very thin
1/2 cup frozen corn
1/8 tsp. ground black pepper
1. Place potatoes in large pot, cover with water, bring to a
boil, and cook 10 to 15 minutes, or until soft. Drain, and mash with almond milk and vegan spread. Season with salt and pepper, and set aside.
2. Preheat oven to 350°F. Heat 1/4 cup olive oil in Dutch oven (or large pot) over medium
heat. Add onion and red pepper - sauté 3 minutes, or until beginning to soften. Add garlic and sauté another 2 minutes. Stir in
tomatoes, eggplants, corn and zucchini with sea salt; season with
pepper. Simmer 20 minutes, or until vegetables are soft. Remove from heat, and
stir in vegan cheese, basil, parsley and breadcrumbs.
3. Pour mixture into casserole dish and spread potato mixture over the top.
4. Bake 20 minutes, or until heated
through. (Baking will take less time if mashed potatoes are hot when you spread them on the top of the mixture.)
(If you want to spice this up a bit, add some sauteed Gimme Lean Sausage, which will add some protein.)
I don't know about all of you, but the cooler temperatures have driven me into the kitchen and all I want to do is cook - although I'd be just fine with someone cooking for me!